Our vision for Co-Op Fitness + Health studio is a welcoming space for all bodies, regardless of fitness level, body size, age, or any other markers. We have created a safe space for you to experiment with and experience your own fitness and health at your pace.
We are disrupting the status quo of the fitness industry by focusing on fitness, overall health, including mental health rather than body transformation. We have achieved this by excluding mirrors, scales, body composition measurements and meal plans. Beauty and vanity have no place in fitness or health. Weight does not determine your health nor your fitness ability.
Getting stronger, increasing your cardiovascular capacity, balance, mobility, flexibility, mindfulness and de-stressing