Betsy grew up in Kansas City but moved to Lawrence to attend KU and loved it so much she stayed a decade (Rock Chalk!). Her love of movement manifested itself at a young age through team sports, some of which she still plays today! Her strength training journey began in 2012 in a small group fitness gym based out of Lawrence and she has been hooked ever since! Her other activities include climbing, running, and pilates. Seeking out her NASM CPT certificate has turned out to be one of the best decisions to date. She loves to facilitate and witness individuals showing up for themselves through the prioritization of their mental and physical health.